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Energy
NutrientPortionPer 100 g
- Energy
- 1,765 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 272 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 75.8 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.4 g
- 1.6 g
- Monounsaturated fat
- 48.7 g
- 3.7 g
- Polyunsaturated fat
- 4.9 g
- 0.4 g
- Trans fat
- 4.51 g
- 0.34 g
- Cholesterol
- 982 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,141 mg
- 86 mg
- Potassium
- 5,215 mg
- 393 mg
- Calcium
- 252 mg
- 19 mg
- Iron
- 29.3 mg
- 2.2 mg
- Magnesium
- 279 mg
- 21 mg
- Phosphorus
- 2,654 mg
- 200 mg
- Zinc
- 110 mg
- 8.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 0.1 µg
- Vitamin E
- 2 mg
- 0.2 mg
- Vitamin K
- 19.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.93 mg
- 0.07 mg
- Riboflavin (B2)
- 2.26 mg
- 0.17 mg
- Niacin (B3)
- 64.1 mg
- 4.8 mg
- Vitamin B6
- 5.77 mg
- 0.44 mg
- Folate
- 40 µg
- 3 µg
- Vitamin B12
- 39.54 µg
- 2.98 µg
Other
NutrientPortionPer 100 g
- Water
- 969 g
- 73 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,327 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168742