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Energy
NutrientPortionPer 100 g
- Energy
- 3,008 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 360 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 176 g
- 9.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 65.9 g
- 3.7 g
- Monounsaturated fat
- 84.9 g
- 4.8 g
- Polyunsaturated fat
- 7.1 g
- 0.4 g
- Trans fat
- 8.95 g
- 0.5 g
- Cholesterol
- 1,193 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,406 mg
- 79 mg
- Potassium
- 6,212 mg
- 349 mg
- Calcium
- 231 mg
- 13 mg
- Iron
- 35.2 mg
- 2 mg
- Magnesium
- 392 mg
- 22 mg
- Phosphorus
- 3,774 mg
- 212 mg
- Zinc
- 87.8 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 71 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.8 µg
- 0.1 µg
- Vitamin E
- 2.8 mg
- 0.2 mg
- Vitamin K
- 26.7 µg
- 1.5 µg
- Thiamin (B1)
- 1.25 mg
- 0.07 mg
- Riboflavin (B2)
- 2.74 mg
- 0.15 mg
- Niacin (B3)
- 109 mg
- 6.1 mg
- Vitamin B6
- 10.43 mg
- 0.59 mg
- Folate
- 53 µg
- 3 µg
- Vitamin B12
- 29.9 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 1,237 g
- 69.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 1,780 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168743