Use in the API
Fetch this food by id.
GET /v1/foods/usda-168744Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.6 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.9 g
- Monounsaturated fat
- 4.4 g
- 5.2 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 76 mg
- Potassium
- 251 mg
- 295 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 201 mg
- 236 mg
- Zinc
- 6.3 mg
- 7.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 3.2 mg
- 3.8 mg
- Vitamin B6
- 0.28 mg
- 0.33 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.23 µg
- 3.8 µg
Other
NutrientPortionPer 100 g
- Water
- 52.5 g
- 61.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168744