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GET /v1/foods/usda-168745Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 24.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.2 g
- 14.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 6 g
- Monounsaturated fat
- 6.3 g
- 7.4 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 77 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 94 mg
- Potassium
- 334 mg
- 393 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 2.3 mg
- 2.7 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 188 mg
- 221 mg
- Zinc
- 4.9 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 3.7 mg
- 4.3 mg
- Vitamin B6
- 0.42 mg
- 0.5 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 3.66 µg
- 4.3 µg
Other
NutrientPortionPer 100 g
- Water
- 50.3 g
- 59.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168745