Use in the API
Fetch this food by id.
GET /v1/foods/usda-168746Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 0.5 g
- Carbohydrate
- 12.6 g
- 3.6 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 4 mg
- Potassium
- 96 mg
- 27 mg
- Calcium
- 14 mg
- 4 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 21 mg
- 6 mg
- Phosphorus
- 50 mg
- 14 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.09 mg
- 0.03 mg
- Niacin (B3)
- 1.8 mg
- 0.5 mg
- Vitamin B6
- 0.16 mg
- 0.05 mg
- Folate
- 21 µg
- 6 µg
- Vitamin B12
- 0.07 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 328 g
- 92 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can
- 356 g
- 1 fl oz
- 29.7 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
89%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 168746