Use in the API
Fetch this food by id.
GET /v1/foods/usda-168747Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.4 g
- Carbohydrate
- 10.6 g
- 3 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 3 mg
- Potassium
- 118 mg
- 33 mg
- Calcium
- 14 mg
- 4 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 25 mg
- 7 mg
- Phosphorus
- 46 mg
- 13 mg
- Zinc
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 331 g
- 92.8 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 12 fl oz
- 357 g
- 1 fl oz
- 29.8 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
89%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 168747