Use in the API
Fetch this food by id.
GET /v1/foods/usda-168750Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 526 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.6 g
- Carbohydrate
- 61.3 g
- 27.6 g
- Fat
- 16.9 g
- 7.6 g
- Fibre
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.6 g
- 6.6 g
- Monounsaturated fat
- 1 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 158 mg
- 71 mg
- Potassium
- 184 mg
- 83 mg
- Calcium
- 2 mg
- 1 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 13 mg
- 6 mg
- Phosphorus
- 80 mg
- 36 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 3.3 mg
- 1.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 54.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 400 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (6.8 fl oz, 200 ml)
- 222 g
- 1 fl oz
- 32.6 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
61%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168750