Food

Alcoholic beverage, pina colada, prepared-from-recipe

Beverages

Energy per 100 g

174kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
55 kcal
174 kcal

Macros

NutrientPortionPer 100 g
Protein
0.1 g
0.4 g
Carbohydrate
7.1 g
22.7 g
Fat
0.6 g
1.9 g
Fibre
0.1 g
0.3 g
Sugars
7 g
22.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
1.6 g
Monounsaturated fat
0 g
0.1 g
Polyunsaturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
6 mg
Potassium
22 mg
71 mg
Calcium
3 mg
8 mg
Iron
0.1 mg
0.2 mg
Magnesium
3 mg
8 mg
Phosphorus
2 mg
7 mg
Zinc
0 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
1.5 mg
4.9 mg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0.1 µg
Thiamin (B1)
0.01 mg
0.03 mg
Riboflavin (B2)
0.01 mg
0.02 mg
Niacin (B3)
0 mg
0.1 mg
Vitamin B6
0.01 mg
0.05 mg
Folate
4 µg
12 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
20.4 g
65 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 fl oz
31.4 g
1 cocktail (4.5 fl oz)
141 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

83%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168752