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GET /v1/foods/usda-168753Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.3 g
- Carbohydrate
- 23.8 g
- 11.3 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 57 mg
- Potassium
- 21 mg
- 10 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 15 mg
- 7 mg
- Phosphorus
- 21 mg
- 10 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 5 µg
- Vitamin C
- 40.7 mg
- 19.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 78.8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (6.8 fl oz, 200 ml)
- 211 g
- 1 fl oz
- 31.1 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
96%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 168753