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Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 538 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 10.2 g
- Carbohydrate
- 26.6 g
- 54.3 g
- Fat
- 16.3 g
- 33.2 g
- Fibre
- 1.9 g
- 3.8 g
- Sugars
- 23.1 g
- 47.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 14.1 g
- Monounsaturated fat
- 4 g
- 8.2 g
- Polyunsaturated fat
- 2.1 g
- 4.4 g
- Cholesterol
- 5 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 41 mg
- Potassium
- 193 mg
- 394 mg
- Calcium
- 54 mg
- 110 mg
- Iron
- 0.7 mg
- 1.4 mg
- Magnesium
- 23 mg
- 47 mg
- Phosphorus
- 80 mg
- 163 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 35 µg
- Vitamin C
- 0.4 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 3.2 mg
- Vitamin K
- 1.8 µg
- 3.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.14 mg
- Riboflavin (B2)
- 0.07 mg
- 0.14 mg
- Niacin (B3)
- 1.7 mg
- 3.4 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 19 µg
- 38 µg
- Vitamin B12
- 0.16 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 0.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar (1.75 oz)
- 49 g
- 1 bar (2.6 oz)
- 73 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
39%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168760