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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 497 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 12.5 g
- Carbohydrate
- 27.6 g
- 59.9 g
- Fat
- 11.4 g
- 24.8 g
- Fibre
- 1.4 g
- 3 g
- Sugars
- 24.5 g
- 53.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 16.4 g
- Monounsaturated fat
- 2.1 g
- 4.5 g
- Polyunsaturated fat
- 0.9 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 194 mg
- Potassium
- 165 mg
- 359 mg
- Calcium
- 32 mg
- 69 mg
- Iron
- 0.2 mg
- 0.5 mg
- Magnesium
- 40 mg
- 88 mg
- Phosphorus
- 95 mg
- 207 mg
- Zinc
- 0.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 1 mg
- Vitamin K
- 2.7 µg
- 5.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.18 mg
- Riboflavin (B2)
- 0.1 mg
- 0.22 mg
- Niacin (B3)
- 2.8 mg
- 6.1 mg
- Vitamin B6
- 0.05 mg
- 0.11 mg
- Folate
- 25 µg
- 55 µg
- Vitamin B12
- 0.05 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (1.6 oz)
- 46 g
- 10 pieces
- 8 g
- 0.25 cup
- 47 g
- 1 package 1.63 oz
- 46 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
47%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168764