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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 502 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 4.9 g
- Carbohydrate
- 36.9 g
- 64.8 g
- Fat
- 14.1 g
- 24.8 g
- Fibre
- 0.6 g
- 1.1 g
- Sugars
- 27.5 g
- 48.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 19 g
- Monounsaturated fat
- 1.7 g
- 3 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Trans fat
- 0.19 g
- 0.34 g
- Cholesterol
- 4 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 198 mg
- Potassium
- 106 mg
- 186 mg
- Calcium
- 60 mg
- 106 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 15 mg
- 27 mg
- Phosphorus
- 60 mg
- 105 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 20 µg
- Vitamin C
- 0.3 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 3.2 µg
- 5.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.16 mg
- Riboflavin (B2)
- 0.12 mg
- 0.21 mg
- Niacin (B3)
- 0.6 mg
- 1.1 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 22 µg
- 39 µg
- Vitamin B12
- 0.19 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 4.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (2 oz)
- 57 g
- 1 package (2.06 oz, 2 bars)
- 58 g
- 1 package (11 oz)
- 312 g
- 1 package, king size (3.35 oz, 4 bars)
- 95 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168768