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GET /v1/foods/usda-168769Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 295 kcal
- 547 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 9.2 g
- Carbohydrate
- 29.2 g
- 54.1 g
- Fat
- 17.7 g
- 32.7 g
- Fibre
- 1.7 g
- 3.1 g
- Sugars
- 19.5 g
- 36.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 15.8 g
- Monounsaturated fat
- 6.6 g
- 12.3 g
- Polyunsaturated fat
- 1.8 g
- 3.4 g
- Trans fat
- 0.27 g
- 0.51 g
- Cholesterol
- 3 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 226 mg
- Potassium
- 143 mg
- 264 mg
- Calcium
- 41 mg
- 75 mg
- Iron
- 0.7 mg
- 1.3 mg
- Magnesium
- 33 mg
- 61 mg
- Phosphorus
- 93 mg
- 173 mg
- Zinc
- 0.9 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 20 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 3.4 mg
- Vitamin K
- 3.2 µg
- 6 µg
- Thiamin (B1)
- 0.05 mg
- 0.1 mg
- Riboflavin (B2)
- 0.08 mg
- 0.15 mg
- Niacin (B3)
- 1.3 mg
- 2.4 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 8 µg
- 15 µg
- Vitamin B12
- 0.14 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 1.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (1.89 oz, 2 bars)
- 54 g
- 1 package (9.43 oz)
- 267 g
- 1 package (1.77 oz)
- 50 g
- 1 package (2.06 oz, 2 bars)
- 58 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
40%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168769