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GET /v1/foods/usda-168772Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 349 kcal
- 410 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 6.9 g
- Carbohydrate
- 70.4 g
- 82.8 g
- Fat
- 5.4 g
- 6.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 2 g
- 2.4 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Cholesterol
- 219 mg
- 258 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 239 mg
- 281 mg
- Potassium
- 459 mg
- 540 mg
- Calcium
- 194 mg
- 228 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 38 mg
- 45 mg
- Phosphorus
- 282 mg
- 332 mg
- Zinc
- 0.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 54 µg
- 63 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.12 mg
- 0.15 mg
- Riboflavin (B2)
- 0.35 mg
- 0.41 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.18 mg
- 0.22 mg
- Folate
- 26 µg
- 30 µg
- Vitamin B12
- 0.99 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 1.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (3 oz)
- 85 g
- 1 portion, amount to make 1/2 cup
- 21 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
80%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168772