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GET /v1/foods/usda-168773Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 4 g
- Carbohydrate
- 24.8 g
- 17.6 g
- Fat
- 5.6 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.8 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2 g
- Monounsaturated fat
- 1.6 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 72 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 84 mg
- Potassium
- 292 mg
- 207 mg
- Calcium
- 196 mg
- 139 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 23 mg
- 16 mg
- Phosphorus
- 183 mg
- 130 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 73 µg
- 52 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 1.7 µg
- 1.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.31 mg
- 0.22 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 13 µg
- 9 µg
- Vitamin B12
- 0.73 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 73.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 141 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
58%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168773