Use in the API
Fetch this food by id.
GET /v1/foods/usda-168774Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 410 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 20 g
- Carbohydrate
- 3 g
- 60 g
- Fat
- 0.5 g
- 10 g
- Fibre
- 1 g
- 20 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 1.8 mg
- 36 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 5 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
59%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168774