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GET /v1/foods/usda-168777Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 455 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 4.1 g
- Carbohydrate
- 32.5 g
- 16.1 g
- Fat
- 32.3 g
- 16 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 29.9 g
- 14.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.5 g
- 9.2 g
- Monounsaturated fat
- 10.2 g
- 5 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 283 mg
- 140 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 38 mg
- Potassium
- 289 mg
- 143 mg
- Calcium
- 194 mg
- 96 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 40 mg
- 20 mg
- Phosphorus
- 236 mg
- 117 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 283 µg
- 140 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 3.2 µg
- 1.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.41 mg
- 0.21 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 30 µg
- 15 µg
- Vitamin B12
- 0.95 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 62.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 202 g
- 1 recipe yield
- 808 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
29%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168777