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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2.1 g
- Carbohydrate
- 24.8 g
- 23 g
- Fat
- 5 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 18.6 g
- 17.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.3 g
- Monounsaturated fat
- 2.9 g
- 2.7 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 164 mg
- 152 mg
- Potassium
- 199 mg
- 184 mg
- Calcium
- 55 mg
- 51 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 19 mg
- 18 mg
- Phosphorus
- 60 mg
- 56 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 14 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 0.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.1 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 69.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 container refrigerated, 4 oz
- 108 g
- 1 container shelf stable, 3.5 oz
- 98 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
65%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168778