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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 3.3 g
- Carbohydrate
- 25.3 g
- 19.8 g
- Fat
- 2.6 g
- 2.1 g
- Fibre
- 1 g
- 0.8 g
- Sugars
- 15.1 g
- 11.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.3 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.09 g
- 0.07 g
- Cholesterol
- 9 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 131 mg
- 102 mg
- Potassium
- 200 mg
- 156 mg
- Calcium
- 143 mg
- 112 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 27 mg
- 21 mg
- Phosphorus
- 120 mg
- 94 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 47 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 1.3 µg
- 1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.22 mg
- 0.17 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.47 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 94.6 g
- 73.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 128 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
71%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168780