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GET /v1/foods/usda-168781Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 628 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 2.9 g
- Carbohydrate
- 113 g
- 19.2 g
- Fat
- 13.5 g
- 2.3 g
- Fibre
- 0.6 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 1.4 g
- Monounsaturated fat
- 3.6 g
- 0.6 g
- Polyunsaturated fat
- 1.1 g
- 0.2 g
- Cholesterol
- 35 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,444 mg
- 246 mg
- Potassium
- 775 mg
- 132 mg
- Calcium
- 599 mg
- 102 mg
- Iron
- 0.9 mg
- 0.2 mg
- Magnesium
- 82 mg
- 14 mg
- Phosphorus
- 1,180 mg
- 201 mg
- Zinc
- 1.9 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 264 µg
- 45 µg
- Vitamin C
- 4.7 mg
- 0.8 mg
- Thiamin (B1)
- 0.2 mg
- 0.03 mg
- Riboflavin (B2)
- 0.81 mg
- 0.14 mg
- Niacin (B3)
- 0.5 mg
- 0.1 mg
- Vitamin B6
- 0.22 mg
- 0.04 mg
- Folate
- 23 µg
- 4 µg
- Vitamin B12
- 1.76 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 437 g
- 74.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package yield (2 cups)
- 587 g
- 0.5 cup
- 147 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
70%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168781