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Food

Puddings, rice, ready-to-eat

Sweets

Energy per 100 g

108kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
157 kcal
108 kcal

Macros

NutrientPortionPer 100 g
Protein
4.7 g
3.2 g
Carbohydrate
26.7 g
18.4 g
Fat
3.1 g
2.2 g
Fibre
0.4 g
0.3 g
Sugars
16.8 g
11.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
1.2 g
Monounsaturated fat
0.8 g
0.6 g
Polyunsaturated fat
0.2 g
0.1 g
Trans fat
0.08 g
0.05 g
Cholesterol
17 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
141 mg
97 mg
Potassium
181 mg
125 mg
Calcium
138 mg
95 mg
Iron
0.2 mg
0.1 mg
Magnesium
12 mg
8 mg
Phosphorus
119 mg
82 mg
Zinc
0.6 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
28 µg
19 µg
Vitamin C
1.9 mg
1.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.3 µg
0.2 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.27 mg
0.18 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.08 mg
0.05 mg
Folate
6 µg
4 µg
Vitamin B12
0.22 µg
0.15 µg

Other

NutrientPortionPer 100 g
Water
109 g
75.2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
113 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
262 g
From the source's cup weight and ICMR-NIN household measures
1 cup
172 g
0.5 cup
92 g
1 oz
28.4 g
1 serving 4 oz pudding cup
113 g
1 can (5 oz)
142 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

70%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168782