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GET /v1/foods/usda-168786Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 9 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 2.8 g
- Carbohydrate
- 1.6 g
- 20.2 g
- Fat
- 0.1 g
- 1.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1 g
- Monounsaturated fat
- 0 g
- 0.5 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 268 mg
- Potassium
- 10 mg
- 130 mg
- Calcium
- 8 mg
- 101 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 1 mg
- 11 mg
- Phosphorus
- 17 mg
- 207 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 46 µg
- Vitamin C
- 0.1 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.8 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.14 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 0 µg
- 4 µg
- Vitamin B12
- 0.02 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 74.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 8 g
- 1 package
- 32 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
75%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168786