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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 4.1 g
- Carbohydrate
- 24.8 g
- 17.6 g
- Fat
- 4 g
- 2.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.5 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.5 g
- Monounsaturated fat
- 1.3 g
- 0.9 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.11 g
- 0.08 g
- Cholesterol
- 69 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 87 mg
- Potassium
- 302 mg
- 214 mg
- Calcium
- 206 mg
- 146 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 24 mg
- 17 mg
- Phosphorus
- 193 mg
- 137 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 86 µg
- 61 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 1.6 µg
- 1.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.33 mg
- 0.24 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 11 µg
- 8 µg
- Vitamin B12
- 0.82 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 74.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 141 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
63%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168787