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GET /v1/foods/usda-168788Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 2.9 g
- Carbohydrate
- 23.7 g
- 18.5 g
- Fat
- 2.2 g
- 1.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 9 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 159 mg
- Potassium
- 175 mg
- 137 mg
- Calcium
- 138 mg
- 108 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 106 mg
- 83 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 61 µg
- 48 µg
- Vitamin C
- 0.9 mg
- 0.7 mg
- Vitamin D
- 1.2 µg
- 0.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.19 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.32 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 97.2 g
- 75.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 128 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168788