Use in the API
Fetch this food by id.
GET /v1/foods/usda-168789Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 3.2 g
- Carbohydrate
- 16.2 g
- 13.5 g
- Fat
- 2.5 g
- 2.1 g
- Fibre
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.2 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 8 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 52 mg
- Potassium
- 218 mg
- 182 mg
- Calcium
- 151 mg
- 126 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 118 mg
- 98 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 50 µg
- Vitamin C
- 1.1 mg
- 0.9 mg
- Vitamin D
- 1.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.19 mg
- 0.16 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.4 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 96.5 g
- 80.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 142 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
63%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168789