Use in the API
Fetch this food by id.
GET /v1/foods/usda-168790Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 92 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 3.1 g
- Carbohydrate
- 14.8 g
- 12.3 g
- Fat
- 2.1 g
- 1.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.1 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 8 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 46 mg
- Potassium
- 170 mg
- 142 mg
- Calcium
- 145 mg
- 121 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 114 mg
- 95 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 61 µg
- 51 µg
- Vitamin C
- 1.1 mg
- 0.9 mg
- Vitamin D
- 1.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.4 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 98.5 g
- 82.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 142 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
64%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168790