Use in the API
Fetch this food by id.
GET /v1/foods/usda-168800Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 408 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 1.1 g
- Carbohydrate
- 3.6 g
- 71.8 g
- Fat
- 0.7 g
- 13.1 g
- Fibre
- 0.1 g
- 1.9 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 8.4 g
- Monounsaturated fat
- 0.2 g
- 3.4 g
- Polyunsaturated fat
- 0 g
- 0.5 g
- Trans fat
- 0.03 g
- 0.53 g
- Cholesterol
- 1 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 124 mg
- Potassium
- 7 mg
- 143 mg
- Calcium
- 1 mg
- 12 mg
- Iron
- 0 mg
- 0.9 mg
- Magnesium
- 2 mg
- 30 mg
- Phosphorus
- 3 mg
- 51 mg
- Zinc
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 76 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0.8 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0 mg
- 0.03 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0.06 mg
- Folate
- 0 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 13.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 2 tablespoon
- 33 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
70%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168800