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GET /v1/foods/usda-168801Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 530 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 3.9 g
- Carbohydrate
- 24.7 g
- 63.4 g
- Fat
- 11.9 g
- 30.4 g
- Fibre
- 0.8 g
- 2 g
- Sugars
- 23.4 g
- 60 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 15.6 g
- Monounsaturated fat
- 3.4 g
- 8.8 g
- Polyunsaturated fat
- 1 g
- 2.6 g
- Cholesterol
- 7 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 245 mg
- Potassium
- 82 mg
- 210 mg
- Calcium
- 34 mg
- 86 mg
- Iron
- 0.3 mg
- 0.8 mg
- Magnesium
- 2 mg
- 6 mg
- Phosphorus
- 28 mg
- 71 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.8 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.11 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 0.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 15 pieces
- 39 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
47%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168801