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GET /v1/foods/usda-168804Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 546 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 5.9 g
- Carbohydrate
- 23.9 g
- 59.8 g
- Fat
- 12.7 g
- 31.7 g
- Fibre
- 1 g
- 2.4 g
- Sugars
- 22.2 g
- 55.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 19.2 g
- Trans fat
- 0.1 g
- 0.25 g
- Cholesterol
- 7 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 63 mg
- Calcium
- 64 mg
- 160 mg
- Iron
- 0.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.8 mg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.6 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 5 pieces
- 40 g
- 1 serving 1.30 oz bar
- 37 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
44%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168804