Use in the API
Fetch this food by id.
GET /v1/foods/usda-168805Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 520 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 5.2 g
- Carbohydrate
- 24.9 g
- 59.4 g
- Fat
- 13.6 g
- 32.4 g
- Fibre
- 3.2 g
- 7.6 g
- Sugars
- 19.4 g
- 46.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.1 g
- 19.2 g
- Trans fat
- 0.04 g
- 0.09 g
- Cholesterol
- 3 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 4 mg
- Calcium
- 16 mg
- 37 mg
- Iron
- 1.3 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 1.7 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 7 pieces
- 42 g
- 1 serving 1.3 oz bar
- 37 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
43%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168805