Use in the API
Fetch this food by id.
GET /v1/foods/usda-168807Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 458 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 3.8 g
- Carbohydrate
- 29.7 g
- 67.6 g
- Fat
- 9 g
- 20.4 g
- Fibre
- 1.2 g
- 2.8 g
- Sugars
- 23.8 g
- 54.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 13.8 g
- Trans fat
- 0.12 g
- 0.27 g
- Cholesterol
- 7 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 246 mg
- Calcium
- 37 mg
- 83 mg
- Iron
- 0.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.4 mg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 7 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 5 pieces
- 44 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
58%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168807