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GET /v1/foods/usda-168810Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 3.2 g
- Carbohydrate
- 16 g
- 27.6 g
- Fat
- 4.9 g
- 8.4 g
- Fibre
- 0.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 5.2 g
- Cholesterol
- 17 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 60 mg
- Potassium
- 109 mg
- 188 mg
- Calcium
- 70 mg
- 120 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 58 mg
- 100 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 96 µg
- Vitamin C
- 4.5 mg
- 7.7 mg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.26 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 7 µg
- 12 µg
- Vitamin B12
- 0.17 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 34.8 g
- 60 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 individual (3.5 fl oz)
- 58 g
- 0.5 cup (4 fl oz)
- 66 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168810