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GET /v1/foods/usda-168814Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 475 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 4.3 g
- Carbohydrate
- 34 g
- 72.4 g
- Fat
- 9.1 g
- 19.3 g
- Fibre
- 0.9 g
- 2 g
- Sugars
- 27.7 g
- 58.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 11.7 g
- Trans fat
- 0.06 g
- 0.13 g
- Cholesterol
- 6 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 136 mg
- Calcium
- 42 mg
- 90 mg
- Iron
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.5 mg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 1.7 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1.6 oz bag
- 47 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
60%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168814