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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 4 g
- Carbohydrate
- 17.4 g
- 24.2 g
- Fat
- 4 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 17.3 g
- 24 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3.4 g
- Monounsaturated fat
- 1.1 g
- 1.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 87 mg
- Potassium
- 152 mg
- 211 mg
- Calcium
- 103 mg
- 143 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 10 mg
- 14 mg
- Phosphorus
- 93 mg
- 129 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 59 µg
- Vitamin C
- 0.6 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.16 mg
- 0.22 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 4 µg
- 6 µg
- Vitamin B12
- 0.21 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 47 g
- 65.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 72 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
59%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168815