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Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 474 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 3.2 g
- Carbohydrate
- 19.2 g
- 67.7 g
- Fat
- 6 g
- 21.1 g
- Fibre
- 0.6 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 10.4 g
- Monounsaturated fat
- 1.6 g
- 5.5 g
- Polyunsaturated fat
- 1.2 g
- 4.1 g
- Trans fat
- 0.08 g
- 0.3 g
- Cholesterol
- 7 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 79 mg
- Potassium
- 48 mg
- 170 mg
- Calcium
- 14 mg
- 49 mg
- Iron
- 0.3 mg
- 1.1 mg
- Magnesium
- 13 mg
- 46 mg
- Phosphorus
- 25 mg
- 88 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 68 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 3 µg
- 11 µg
- Vitamin B12
- 0.01 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 7.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
57%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168817