Use in the API
Fetch this food by id.
GET /v1/foods/usda-168819Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 664 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.3 g
- Carbohydrate
- 179 g
- 66.3 g
- Fat
- 0 g
- 0 g
- Fibre
- 1.9 g
- 0.7 g
- Sugars
- 162 g
- 60 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 151 mg
- 56 mg
- Potassium
- 100 mg
- 37 mg
- Calcium
- 103 mg
- 38 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 5 mg
- 2 mg
- Phosphorus
- 11 mg
- 4 mg
- Zinc
- 0.1 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 3 µg
- Vitamin C
- 13 mg
- 4.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 24 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 89.6 g
- 33.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 270 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 487 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 320 g
- 1 tbsp
- 20 g
- 1 serving
- 20 g
- 1 package (0.5 oz)
- 14 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168819