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GET /v1/foods/usda-168824Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 684 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 0.4 g
- Carbohydrate
- 167 g
- 28 g
- Fat
- 0.4 g
- 0.1 g
- Fibre
- 3.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 18 mg
- Potassium
- 625 mg
- 105 mg
- Calcium
- 65 mg
- 11 mg
- Iron
- 1.4 mg
- 0.2 mg
- Magnesium
- 42 mg
- 7 mg
- Phosphorus
- 89 mg
- 15 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 10 µg
- Vitamin C
- 21.4 mg
- 3.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.03 mg
- Riboflavin (B2)
- 0.1 mg
- 0.02 mg
- Niacin (B3)
- 0.8 mg
- 0.1 mg
- Vitamin B6
- 0.22 mg
- 0.04 mg
- Folate
- 24 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 424 g
- 71.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (21 oz)
- 595 g
- 0.12 can
- 74 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
98%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168824