Use in the API
Fetch this food by id.
GET /v1/foods/usda-168825Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.7 g
- Carbohydrate
- 23.4 g
- 18.4 g
- Fat
- 3.7 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 20.3 g
- 16 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.6 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 11 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 201 mg
- 158 mg
- Potassium
- 150 mg
- 118 mg
- Calcium
- 128 mg
- 101 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 13 mg
- 10 mg
- Phosphorus
- 94 mg
- 74 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 51 µg
- 40 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.19 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.39 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 95.3 g
- 75 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 127 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168825