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GET /v1/foods/usda-168827Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.9 g
- Carbohydrate
- 28.1 g
- 19.1 g
- Fat
- 5.1 g
- 3.5 g
- Fibre
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.1 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 16 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 362 mg
- 246 mg
- Potassium
- 190 mg
- 129 mg
- Calcium
- 147 mg
- 100 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 21 mg
- 14 mg
- Phosphorus
- 294 mg
- 200 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 24 µg
- Vitamin C
- 1.2 mg
- 0.8 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.2 mg
- 0.14 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.44 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 73.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 147 g
- 1 package yield (2 cups)
- 587 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
64%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168827