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GET /v1/foods/usda-168829Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 637 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 3 g
- Carbohydrate
- 98.9 g
- 17.7 g
- Fat
- 21.2 g
- 3.8 g
- Fibre
- 1.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.4 g
- 2.6 g
- Monounsaturated fat
- 4.9 g
- 0.9 g
- Polyunsaturated fat
- 0.7 g
- 0.1 g
- Cholesterol
- 67 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 906 mg
- 162 mg
- Potassium
- 878 mg
- 157 mg
- Calcium
- 620 mg
- 111 mg
- Iron
- 1.1 mg
- 0.2 mg
- Magnesium
- 89 mg
- 16 mg
- Phosphorus
- 492 mg
- 88 mg
- Zinc
- 2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 145 µg
- 26 µg
- Vitamin C
- 3.9 mg
- 0.7 mg
- Thiamin (B1)
- 0.18 mg
- 0.03 mg
- Riboflavin (B2)
- 0.8 mg
- 0.14 mg
- Niacin (B3)
- 0.5 mg
- 0.1 mg
- Vitamin B6
- 0.8 mg
- 0.14 mg
- Folate
- 22 µg
- 4 µg
- Vitamin B12
- 1.4 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 417 g
- 74.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package yield (2 cups)
- 559 g
- 0.5 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
61%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168829