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GET /v1/foods/usda-168845Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 1.1 g
- Carbohydrate
- 23.4 g
- 71 g
- Fat
- 4.3 g
- 12.9 g
- Fibre
- 0.6 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.7 g
- Monounsaturated fat
- 1.3 g
- 3.9 g
- Polyunsaturated fat
- 0.9 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 163 mg
- Potassium
- 47 mg
- 143 mg
- Calcium
- 4 mg
- 12 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 10 mg
- 30 mg
- Phosphorus
- 17 mg
- 50 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 80 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 4.7 g
- 14.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tablespoon
- 33 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
70%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168845