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GET /v1/foods/usda-168848Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 4 g
- Carbohydrate
- 17.9 g
- 24.9 g
- Fat
- 4.3 g
- 6 g
- Fibre
- 1.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.6 g
- Monounsaturated fat
- 1.3 g
- 1.8 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 4 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 98 mg
- Potassium
- 188 mg
- 261 mg
- Calcium
- 106 mg
- 147 mg
- Iron
- 0.9 mg
- 1.3 mg
- Magnesium
- 19 mg
- 27 mg
- Phosphorus
- 100 mg
- 139 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 44 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 8 µg
- 11 µg
- Vitamin B12
- 0.21 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 45.9 g
- 63.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (4 fl oz)
- 72 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
59%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168848