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GET /v1/foods/usda-168850Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 550 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 21.5 g
- Carbohydrate
- 1.5 g
- 5.4 g
- Fat
- 14.1 g
- 49.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 20.8 g
- Monounsaturated fat
- 5.8 g
- 20.5 g
- Polyunsaturated fat
- 1.3 g
- 4.4 g
- Cholesterol
- 38 mg
- 133 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 435 mg
- 1,530 mg
- Potassium
- 73 mg
- 257 mg
- Calcium
- 19 mg
- 68 mg
- Iron
- 1 mg
- 3.4 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 51 mg
- 180 mg
- Zinc
- 0.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 13 µg
- Vitamin C
- 1.9 mg
- 6.8 mg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.12 mg
- 0.44 mg
- Niacin (B3)
- 1.3 mg
- 4.5 mg
- Vitamin B6
- 0.06 mg
- 0.21 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.28 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 5.4 g
- 19.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 stick
- 20 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
4%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168850