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GET /v1/foods/usda-168851Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 538 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 57.9 g
- Carbohydrate
- 0.2 g
- 1.6 g
- Fat
- 4.5 g
- 31.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 11.6 g
- Monounsaturated fat
- 2.1 g
- 15 g
- Polyunsaturated fat
- 0.5 g
- 3.5 g
- Cholesterol
- 16 mg
- 115 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 379 mg
- 2,670 mg
- Potassium
- 26 mg
- 180 mg
- Calcium
- 6 mg
- 43 mg
- Iron
- 0.1 mg
- 1 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 31 mg
- 220 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 65 µg
- Vitamin C
- 0.2 mg
- 1.5 mg
- Thiamin (B1)
- 0.01 mg
- 0.08 mg
- Riboflavin (B2)
- 0.06 mg
- 0.43 mg
- Niacin (B3)
- 0.5 mg
- 3.4 mg
- Vitamin B6
- 0.02 mg
- 0.16 mg
- Folate
- 4 µg
- 31 µg
- Vitamin B12
- 0.02 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 2.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
1%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168851