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GET /v1/foods/usda-168856Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 541 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 10.9 g
- Carbohydrate
- 13.2 g
- 46.5 g
- Fat
- 10.4 g
- 36.7 g
- Fibre
- 0.8 g
- 2.8 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 6.5 g
- Monounsaturated fat
- 3.1 g
- 10.9 g
- Polyunsaturated fat
- 4.9 g
- 17.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 423 mg
- 1,490 mg
- Potassium
- 50 mg
- 177 mg
- Calcium
- 48 mg
- 170 mg
- Iron
- 0.2 mg
- 0.7 mg
- Magnesium
- 13 mg
- 45 mg
- Phosphorus
- 39 mg
- 138 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 3.9 mg
- Vitamin K
- 2.3 µg
- 8 µg
- Thiamin (B1)
- 0.03 mg
- 0.12 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 0.4 mg
- 1.6 mg
- Vitamin B6
- 0.02 mg
- 0.09 mg
- Folate
- 6 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
33%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168856