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GET /v1/foods/usda-168863Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 8.4 g
- Carbohydrate
- 18.5 g
- 65.2 g
- Fat
- 1 g
- 3.5 g
- Fibre
- 1.8 g
- 6.4 g
- Sugars
- 0.8 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.1 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.3 g
- 1.2 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 705 mg
- Potassium
- 112 mg
- 396 mg
- Calcium
- 36 mg
- 128 mg
- Iron
- 1.4 mg
- 4.8 mg
- Magnesium
- 28 mg
- 99 mg
- Phosphorus
- 70 mg
- 245 mg
- Zinc
- 1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 9 µg
- Vitamin C
- 1.6 mg
- 5.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 3.5 mg
- Vitamin K
- 54.5 µg
- 192 µg
- Thiamin (B1)
- 0.06 mg
- 0.21 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0.07 mg
- 0.24 mg
- Folate
- 5 µg
- 16 µg
- Vitamin B12
- 0.08 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
80%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168863