Food

Snacks, taro chips

Snacks

Energy per 100 g

498kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
141 kcal
498 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
2.3 g
Carbohydrate
19.3 g
68.1 g
Fat
7.1 g
24.9 g
Fibre
2 g
7.2 g
Sugars
1.1 g
3.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
6.4 g
Monounsaturated fat
1.3 g
4.4 g
Polyunsaturated fat
3.7 g
12.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
97 mg
342 mg
Potassium
214 mg
755 mg
Calcium
17 mg
60 mg
Iron
0.3 mg
1.2 mg
Magnesium
24 mg
84 mg
Phosphorus
37 mg
131 mg
Zinc
0.1 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
7 µg
Vitamin C
1.4 mg
5 mg
Vitamin D
0 µg
0 µg
Vitamin E
3.2 mg
11.3 mg
Vitamin K
5.1 µg
18 µg
Thiamin (B1)
0.05 mg
0.17 mg
Riboflavin (B2)
0.01 mg
0.03 mg
Niacin (B3)
0.1 mg
0.5 mg
Vitamin B6
0.12 mg
0.44 mg
Folate
6 µg
20 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0.6 g
2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 oz
28.4 g
10 chips
23 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

54%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168865