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GET /v1/foods/usda-168868Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 344 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.5 g
- 8.3 g
- Carbohydrate
- 72.4 g
- 70.3 g
- Fat
- 3.5 g
- 3.4 g
- Fibre
- 6.9 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 0.9 g
- 0.9 g
- Polyunsaturated fat
- 1.6 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,288 mg
- 1,250 mg
- Potassium
- 263 mg
- 255 mg
- Calcium
- 372 mg
- 361 mg
- Iron
- 5.9 mg
- 5.8 mg
- Magnesium
- 89 mg
- 86 mg
- Phosphorus
- 828 mg
- 804 mg
- Zinc
- 2.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 23 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.68 mg
- 0.66 mg
- Riboflavin (B2)
- 0.41 mg
- 0.4 mg
- Niacin (B3)
- 5.4 mg
- 5.3 mg
- Vitamin B6
- 0.56 mg
- 0.54 mg
- Folate
- 367 µg
- 356 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13 g
- 12.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 122 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
82%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168868