Use in the API
Fetch this food by id.
GET /v1/foods/usda-168869Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 501 kcal
- 348 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 8.4 g
- Carbohydrate
- 106 g
- 73.4 g
- Fat
- 4.1 g
- 2.9 g
- Fibre
- 9.1 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 1.1 g
- 0.8 g
- Polyunsaturated fat
- 1.9 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,901 mg
- 1,320 mg
- Potassium
- 298 mg
- 207 mg
- Calcium
- 431 mg
- 299 mg
- Iron
- 7.1 mg
- 5 mg
- Magnesium
- 78 mg
- 54 mg
- Phosphorus
- 937 mg
- 651 mg
- Zinc
- 2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.03 mg
- 0.71 mg
- Riboflavin (B2)
- 0.62 mg
- 0.43 mg
- Niacin (B3)
- 7.5 mg
- 5.2 mg
- Vitamin B6
- 0.55 mg
- 0.39 mg
- Folate
- 579 µg
- 402 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 10.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
83%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168869