Use in the API
Fetch this food by id.
GET /v1/foods/usda-168873Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 40 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 3.2 g
- Carbohydrate
- 21.1 g
- 11.4 g
- Fat
- 1.6 g
- 0.9 g
- Fibre
- 4.8 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 170 mg
- 92 mg
- Calcium
- 19 mg
- 10 mg
- Iron
- 1.6 mg
- 0.9 mg
- Magnesium
- 74 mg
- 40 mg
- Phosphorus
- 220 mg
- 119 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 0.16 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 11 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 84 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 185 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 333 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 219 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
69%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168873